Tips for Eating Well During the Golden Years

For older adults, health conversations tend to revolve around safety, memory loss, and managing chronic conditions. Nutrition is often overlooked but age-related physical changes, as well as personal circumstances, can impact our eating habits. Hence, our nutritional and dietary needs tend to change. As a provider of home care nursing in Minnesota, we will share tips for eating well during the golden years:

• Maintain an eating schedule.
  Older adults may need to make a more focused effort to eat regularly. A regular eating schedule or specific mealtime should be a part of your day. It’s something to look forward to and can be good for your mental and physical well-being. Providers of home care in Rush City, Minnesota can help make sure seniors don’t skip meals.
• Eat meals with other people.
  Mealtimes provide opportunities to gather with friends and family members. Eating with loved ones or homemakers can boost seniors’ mental health and encourage them to eat regularly. Shared meals can be uplifting especially for seniors who are experiencing feelings of loneliness.
• Practice food safety habits.
  Older adults are at a greater risk for foodborne illnesses like salmonella. In-home caregivers can help seniors practice food safety habits by providing assistance with meal preparation. They can help cook meat thoroughly, refrigerate leftovers promptly, and check expiration dates to ensure safety at home.

Receive bespoke care with All About Caring Home Care. We offer tailored home health solutions with our waivered services. To learn more about meal preparation and private duty nursing in Minnesota, get in touch with us.